‘Movement Snacking’ Active Calendar 2022

£0.00£7.50

It’s never too late to start moving a bit more so, in addition to our hard copy calendar we have provided you with a free PDF of our 2022 ‘Movement Snacking’ Active Calendar

Click for a FREE PDF of our 2022 Calendar

If you would like a printed hard copy version it’s still available to purchase below.

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The LLT Movement Snacking 2022 Calendar has been given a bit of a redesign. The 2022 calendar includes the same seated options, clear progress tracking checks and additional movements from everyday life to help build new daily routines. All this, plus instructions on how to join Make Movement Your Mission.

If you are an organisation or LLT Education Connect Member with an interest in purchasing an unlimited self-print license (T&Cs apply) please email us on info@laterlifetraining.co.uk with subject heading ‘2022 Calendar’

The 2022 Calendar includes the following movements from everyday life:

  • Circulation boosting march
  • Morning mobility routine
  • Rising from a chair
  • A daily stretch routine
  • Sideways stepping (plus seated alternative)
  • Heel raises and toe raises
  • Upper back squeezes
  • Knee bends in 3 positions
  • Wall press and wrist strengthener
  • Directional stepping (plus seated alternative)
  • Flamingo swing (plus seated alternative)
  • x2 two daily movement routines
  • Getting up from the floor resource

Plus a series of progress checks and prompts

Self-print orders

If you are an organisation with an interest in purchasing a self-print license please email us on info@laterlifetraining.co.uk with subject heading ‘2022 Calendar’.

Please note: Our self-print licence is available to specific regional organisations i.e NHS Trusts but not to large National organisations.

Additional information

Type

Downloadable, Hard Copy