Supporting people to be active at home

We all know that being as active as possible benefits our health. Have you noticed you have less energy when you been less active? Our body needs regular movement to stay well and many people associate less energy with ageing rather than ‘deconditioning‘. Physical activity and exercise that focusses on strength and balance can help…

October 16, 2022News, Resources for Older People, UncategorizedBy Dawn Skelton

7 Days of Moving Prompts

LLT have marked International Day of the Older Person on 1st October 2021 with the launch of 7 days of Moving Prompts …. a small, simple but potentially impactful tool to encourage and prompt more frequent movement across the day. #7days #MMYM We know that those that move the least have the most to gain. We…

October 1, 2021Advice Leaflets, Books on exercise for older people, Books on leading activity and exercise in Nursing Homes, Books on leading exercise with older people, News, Resources for Older People, Resources for ProfessionalsBy Dawn Skelton

Later Life Training Celebrates International Day of the Older Person on 1st October with even more additional movement minutes

Why are we embarking on this new Make Movement Your Mission (MMYM) mission? #MMYM went live on Facebook on 23rd March 2020 hoping to provide light during the lockdown by offering 3 daily bite sized movement snacks providing accurate information and messaging with a range of options designed so that something could be achievable for…

September 12, 2020News, Resources for Older People, Resources for ProfessionalsBy Dawn Skelton

Tag Archives: Physical Activity