Dance does not necessarily reduce falls even if it can reduce some of the risk factors for falls – review of evidence from the Older People and Frailty Policy Research Unit
LLT prides itself on ensuring evidence based practice and updating our courses based on research evidence. Thats why we have removed the pre-exercises stretches from our warm up! The stretches are still there, as developmental stretches at the end of a session when muscles are nicely warm. Download the rationale behind their removal here.
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