NEW Exercise and Fitness After Stroke Home Exercise Sheets available to download
Are you an EfS Instructor? We have now produced a print friendly set of home exercise sheets that you can download and print off individual pages with a chance to add specific instructions. Click here to find out more.
LLT appear on TRUST ME I’M A DOCTOR BBC2 8th Sept 2016
Dawn Skelton appeared on Trust Me I’m a Doctor on the 8th Sept (8pm BBC2) showing Dr Saleyha Ahsan how to improve balance and talking about the Otago Exercise Programme. There is a great web resource produced by the BBC2 as well, including a video of the exercises seen in the clip. Take a look – http://www.bbc.co.uk/programmes/b07v3pwk…
PSI sessions significantly increase habitual physical activity as well as reducing falls (ProAct65+)
New research published this week shows that FaME sessions delivered by PSIs to the general older population through primary care (not high risk fallers) for 6 months, significantly increased habitual physical activity (self reported moderate physical activity) by 15 minutes a day even a year after the intervention finishes. These sessions also significantly reduced the…
Functional Fitness MOT training – Impact Assessment 2014
The BHF National Centre for Physical Activity and Health have published their first year impact assessment on the Functional Fitness MOT training run in conjunction with Later Life Training and Glasgow Caledonian University. Download it now – Functional Fitness MOT impact assessment_GCU_LLT_BHFNCPAH_2014. The headlines are: The Functional Fitness MOT training programme has to-date reached over…
LLT working with Paths for All Scotland
LLT have combined with Paths for All and Glasgow Caledonian University to ensure that the message about strength and balance reaches those older people involved in walking groups across Scotland. This programme has been developed in response to the CMO Guidelines for Older Adults 2011, which recommends that older adults should aim to be…
Positive EfS Service Evaluation – Wiltshire
Wiltshire’s Exercise after Stroke (EAS) Programme is funded by Public Health and was launched in September 2012. There are currently 9 starter classes and 4 maintenance groups across Wiltshire (May 2013). Over the past 6 months the existing Marlborough class has been transitioned into the new ‘starter’ format and 3 new locations for additional classes…