Public Health Wales – Guidance on recommending exercise for older people to reduce risk of falls (2019)

This guidance is intended for anyone who works with or supports older people living in the local community, as these people are most likely to gain from strength and balance training (NICE 2013). It includes information that will help to:- • understand why physical activity is important for older people at risk of falling •…

NEW Cochrane Review: EXERCISE and FALLS PREVENTION (2019)

Its been eagerly awaited! And its here! To view the full document and download from the Cochrane Library. It confirms Sherringtons 2017 review, balance, functional and strength structured exercise programmes reduce both falls rate and number of fallers. Tai Chi may reduces both (evidence slightly less robust). Importantly it still states there is not enough…

Exercise and Osteoporosis. Expert Statement from the Royal Osteoporosis Society (Dec 2018)

In Dec, at the ROS Conference in Birmingham, an Expert Statement on Exercise and Osteoporosis was launched. Alongside some QUICK GUIDES, the statement is for professionals working with people with Osteoporosis and promotes the positive message of DO MORE. The evidence for maintaining bone health is mostly around weight bearing impact exercise and progressive strength…

Publication – Feasibility of running the FFMOT in Physiotherapy Outpatient settings (Sept 2018)

Working with colleagues in NHS Lothian and Glasgow Caledonian University, LLT looked at the feasibility of delivering the FFMOT to change activity behaviour in older patients attending musculoskeletal outpatient clinics. This mixed-method study aimed to understand the views and perceptions of both patients and staff. Most participants felt they had learned about their abilities and…

Evaluation of Care to Move within Christies Care

We have to thank Christies Care for capturing such wonderful positive improvements in function of the clients they support with 24 hour care at home. You can read their full evaluation here. “Ever since I’ve been trialling ‘Care to Move’ with Doris, she’s been doing a lot more and there were lots of things I hadn’t…